A frame-by-frame biomechanical review of a filmed 4-iron shot, with the ball-flight readout from the range screen and benchmarks against the PGA and LPGA Tours. Includes a diagnosis, priorities and a 4-week practice plan.
Bottom line: this is an efficient 4-iron for the speed. At 110 mph of ball speed it carried 167 yds, within 3 yds of the LPGA Tour average (170 yds), with an estimated club speed a few mph lower. It finished just 51 ft from the target. The finish, balance and rotation remain clear strengths.
The problem is the flight shape. The ball launched at 20°, against 11° for the PGA Tour, and landed at a shallow 37° instead of the ~48° that stops a long iron. It then rolled 16 yds past its carry, which on a course means approach shots that run through greens. It also curved 39 ft. The swing shows the same two patterns as his driver: the head drops about 4–5 inches by impact, and the transition is quick (~2:1). The top of the backswing is also high and upright, as in his 6-iron.
A near-LPGA carry for his speed, 51 ft from the target, and a full, balanced finish he holds.
Less loft at impact means a lower launch and a steeper landing, so the ball stops instead of running 16 yds.
The same dip and ~2:1 transition as his driver. Fixing them once helps the whole bag.
Read from the range's ball-tracking screen, filmed at the end of the video. This is one recorded shot, so treat it as a snapshot, not an average.
Screen capture from the video. Final values after the ball came to rest.
| Metric | André | Reading |
|---|---|---|
| Carry | 167 yds | Efficient for the speed |
| Total distance | 183 yds | 16 yds of roll, too much for an iron |
| Ball speed | 110 mph | Est. club speed ~79–81 mph* |
| Launch angle | 20° | Too high for a 4-iron |
| Apex (max height) | 77 ft (26 yds) | Fine |
| Landing angle | 37° | Shallow, so it won't hold a green |
| Hang time | 5.3 s | — |
| Curve | 39 ft (≈12 m) | Direction not legible on screen |
| Proximity to target | 51 ft | Good result |
*Club speed isn't shown on the screen. It's estimated from ball speed ÷ a typical long-iron smash factor of 1.36–1.40.
| Metric | André | LPGA Tour avg | PGA Tour avg |
|---|---|---|---|
| Club speed | ~79–81 mph (est.) | 83 mph | 96 mph |
| Ball speed | 110 mph | 116 mph | 137 mph |
| Launch angle | 20° | — | 11.0° |
| Max height | 26 yds | — | 28 yds |
| Landing angle | 37° | — | 48° |
| Carry | 167 yds | 170 yds | 203 yds |
| Total distance | 183 yds | 188 yds | 219 yds |
PGA launch, height and landing figures come from the classic TrackMan PGA Tour table. LPGA launch, height and landing for the 4-iron weren't available in the sources used.
Why the LPGA row matters: at nearly the same speed, André's carry is just 3 yds shorter, so the engine is fine. The difference is the shape. Tour players launch the 4-iron about 9° lower and land it about 11° steeper, which is why their long irons stop. André's 20° launch with a 37° landing says the ball leaves high, then flattens out and runs.
Eight key positions from the video, filmed down-the-line from behind the ball at Mariners Point.
P-numbers follow the standard 10-position swing model. The video runs at 30 fps, so timestamps are accurate to about ±0.03 s. The impact frame shows the clubhead at the ball. At the top the hands leave the frame on the left.
The white line marks the top of the cap at address and the gold line marks eye level at address. By impact the cap brim sits on the old eye line. The camera didn't move between the frames: the fence poles stay in place.
Confidence: high on the head movement, the tempo and the launch and landing numbers, which are measured. It's moderate on the link between head movement and dynamic loft, because shaft lean at impact can't be seen down-the-line.
Lay a folded towel about 6 inches behind the ball. Hit 4-irons without touching the towel.
Forces a ball-first strike with the hands ahead, which lowers launch and steepens the landing.
Hit three-quarter 4-irons with the hands finishing at chest height, ahead of the clubhead. Aim for a launch under 16° on the screen.
Teaches forward shaft lean through impact, the opposite of a scoop.
Film down-the-line from the same spot. Put tape on the phone screen at the top of the cap at address, hit 5 balls, and check that the cap stays at or near the tape through impact.
The same drill as the driver plan: one fix for both clubs.
Cross the arms over the chest and make backswing turns until the lead shoulder is under the chin, then add the club with the same feel and a lower hand position at the top.
Replaces arm lift with chest turn (also from the 6-iron plan).
Rehearse "back-2-3 / down-1" with a tempo app. Start with half swings, then build to full.
Slows the transition he shows with the driver, 6-iron and 4-iron.
Hold every practice swing in the finish for a three-count.
Protects the balance and full rotation he already has.
| Week | Focus | Session (≈50 balls) |
|---|---|---|
| 1 | Ball-first strike | 15 towel-drill shots · 15 hold-off punches · 10 full 4-irons, logging launch and landing angle · phone line check on 5 swings |
| 2 | Head height + turn | Turn-to-the-top rehearsals · 20 shots at 80% with the phone line check · 10 punches under 16° launch |
| 3 | Tempo | Metronome rehearsals · 20 full 4-irons at 3:1 · 10 driver swings with the same tempo, since the fix carries over |
| 4 | Retest | 10 4-irons at Mariners Point, logging launch, landing, roll, curve and proximity, plus a new down-the-line video to compare against this report |
Launch angle: 20° → 13–16°
Landing angle: 37° → 43°+
Roll after carry: 16 yds → under 8 yds
Curve: 39 ft → under 20 ft, while keeping a 165+ yd carry
The targets are practical goals for his speed, not tour standards. Refine them after the week-4 retest.
For the next session: film face-on and down-the-line from 3–4 m away, using slow motion (120–240 fps) if possible. Photograph the screen after 5–10 shots.