GaianSwing Analysis
Golf Swing Analysis Report

André Rennes — 4-Iron Full Swing

A frame-by-frame biomechanical review of a filmed 4-iron shot, with the ball-flight readout from the range screen and benchmarks against the PGA and LPGA Tours. Includes a diagnosis, priorities and a 4-week practice plan.

PlayerAndré Rennes
Club4-Iron
LocationMariners Point Golf Center, Foster City, CA
Footage1 swing · down-the-line view
Session dateOctober 7, 2026

1 Executive summary

Bottom line: this is an efficient 4-iron for the speed. At 110 mph of ball speed it carried 167 yds, within 3 yds of the LPGA Tour average (170 yds), with an estimated club speed a few mph lower. It finished just 51 ft from the target. The finish, balance and rotation remain clear strengths.

The problem is the flight shape. The ball launched at 20°, against 11° for the PGA Tour, and landed at a shallow 37° instead of the ~48° that stops a long iron. It then rolled 16 yds past its carry, which on a course means approach shots that run through greens. It also curved 39 ft. The swing shows the same two patterns as his driver: the head drops about 4–5 inches by impact, and the transition is quick (~2:1). The top of the backswing is also high and upright, as in his 6-iron.

Strength

Efficiency & finish

A near-LPGA carry for his speed, 51 ft from the target, and a full, balanced finish he holds.

Priority 1

Lower, steeper flight

Less loft at impact means a lower launch and a steeper landing, so the ball stops instead of running 16 yds.

Priority 2

Head height & tempo

The same dip and ~2:1 transition as his driver. Fixing them once helps the whole bag.

2 Strike data — Mariners Point session

Read from the range's ball-tracking screen, filmed at the end of the video. This is one recorded shot, so treat it as a snapshot, not an average.

Range screen readout

Screen capture from the video. Final values after the ball came to rest.

MetricAndréReading
Carry167 ydsEfficient for the speed
Total distance183 yds16 yds of roll, too much for an iron
Ball speed110 mphEst. club speed ~79–81 mph*
Launch angle20°Too high for a 4-iron
Apex (max height)77 ft (26 yds)Fine
Landing angle37°Shallow, so it won't hold a green
Hang time5.3 s—
Curve39 ft (≈12 m)Direction not legible on screen
Proximity to target51 ftGood result

*Club speed isn't shown on the screen. It's estimated from ball speed ÷ a typical long-iron smash factor of 1.36–1.40.

How it compares (TrackMan published averages, 4-iron)

MetricAndréLPGA Tour avgPGA Tour avg
Club speed~79–81 mph (est.)83 mph96 mph
Ball speed110 mph116 mph137 mph
Launch angle20°—11.0°
Max height26 yds—28 yds
Landing angle37°—48°
Carry167 yds170 yds203 yds
Total distance183 yds188 yds219 yds

PGA launch, height and landing figures come from the classic TrackMan PGA Tour table. LPGA launch, height and landing for the 4-iron weren't available in the sources used.

Why the LPGA row matters: at nearly the same speed, André's carry is just 3 yds shorter, so the engine is fine. The difference is the shape. Tour players launch the 4-iron about 9° lower and land it about 11° steeper, which is why their long irons stop. André's 20° launch with a 37° landing says the ball leaves high, then flattens out and runs.

3 Swing sequence

Eight key positions from the video, filmed down-the-line from behind the ball at Mariners Point.

P1 Addresst 36.83s
P2 Takeawayt 37.00s
P3 Hip-hight 37.07s
P4 Topt 37.40s
P5 Transitiont 37.53s
P6 Deliveryt 37.60s
P7 Impactt 37.67s
P10 Finisht 38.67s

P-numbers follow the standard 10-position swing model. The video runs at 30 fps, so timestamps are accurate to about ±0.03 s. The impact frame shows the clubhead at the ball. At the top the hands leave the frame on the left.

4 Position-by-position biomechanics

P1 — Address Good

  • An athletic posture: he tilts forward from the hips, the knees are flexed, and the arms hang under the shoulders.
  • Alignment sticks on the mat for the target line and ball position are a good habit, so keep them.
  • Reference point: note the eye and cap height here. The diagnosis measures against it.

P2 — Takeaway Mostly good

  • The arms and club start back together, and the lead arm stays straight.
  • The head already begins to lower as he bends further over the ball, the same move as with his driver.

P3 — Hip-high Club inside

  • With the hands at hip height, the clubhead has swung behind the hands, toward the trail foot. The club works inside early, before the wrists set.
  • An ideal P3 has the shaft set up, roughly over the trail forearm, with the chest turning away from the target.

P4 — Top of backswing High & upright

  • The lead arm finishes high and steep, above head height, the same "high hands" top his 6-iron report flagged.
  • The shoulder turn is good, but the height comes partly from lifting the arms rather than turning the chest.
  • The head sits about 3 inches lower than at address.

P5 — Transition Quick

  • The arms start down promptly from the high top.
  • Tempo: the backswing takes about 0.50 s and the downswing about 0.27 s, a ratio near 1.9:1. Skilled players sit around 3:1. His driver (~2:1) and 6-iron (~2:1) match, so this is a habit across the bag.

P6 — Delivery On plane

  • The shaft drops in on a good plane, from the inside, with no over-the-top move.
  • The head is still sinking toward the ball.

P7 — Impact Key issue

  • The head arrives about 4–5 inches lower and about 1.5 inches closer to the ball than at address (see the overlay below). The chin is tucked toward the chest.
  • With the body sinking, the hands have to keep the club from going into the ground. That tends to add loft at impact, which fits the 20° launch. Shaft lean can't be measured from this angle. A face-on video would confirm it.
  • On the plus side, the arms are extended and the hips are clearing.

P10 — Finish Excellent

  • Tall and balanced: the chest faces the target, the trail foot is up on its toe, and the weight is on the lead side.
  • He holds it, as he did with his driver and his 6-iron. That's a constant across his swings, so keep it.

Overlay — head height, address vs impact

Head height at address and impact

The white line marks the top of the cap at address and the gold line marks eye level at address. By impact the cap brim sits on the old eye line. The camera didn't move between the frames: the fence poles stay in place.

5 Diagnosis — why the 4-iron flies high and runs

  1. A high, arm-lifted top and a quick (~1.9:1) transition: the club comes down from a steep position with little time to sequence.
  2. The head drops about 4–5 inches toward the ball between address and impact. The hands react to protect the strike.
  3. Extra loft at impact: the hands release the club early to avoid the ground. The result is a 20° launch, about 9° above the PGA Tour average.
  4. A shallow 37° landing and 16 yds of roll: the ball doesn't descend steeply, so it won't stop on a green.
  5. The same pattern runs through the bag: the 6-iron launched at 23°, the driver at 16° and the 4-iron at 20°. All three show a quick ~2:1 tempo. The driver and the 4-iron both show the head dip (the 6-iron wasn't measured for it).

Confidence: high on the head movement, the tempo and the launch and landing numbers, which are measured. It's moderate on the link between head movement and dynamic loft, because shaft lean at impact can't be seen down-the-line.

6 Fixes & drills (in priority order)

Priority 1 · Loft

Towel-behind-the-ball drill

Lay a folded towel about 6 inches behind the ball. Hit 4-irons without touching the towel.

Forces a ball-first strike with the hands ahead, which lowers launch and steepens the landing.

Priority 1 · Loft

Hold-off punch shots

Hit three-quarter 4-irons with the hands finishing at chest height, ahead of the clubhead. Aim for a launch under 16° on the screen.

Teaches forward shaft lean through impact, the opposite of a scoop.

Priority 1 · Head height

Phone line check

Film down-the-line from the same spot. Put tape on the phone screen at the top of the cap at address, hit 5 balls, and check that the cap stays at or near the tape through impact.

The same drill as the driver plan: one fix for both clubs.

Priority 2 · Backswing

Turn-to-the-top drill

Cross the arms over the chest and make backswing turns until the lead shoulder is under the chin, then add the club with the same feel and a lower hand position at the top.

Replaces arm lift with chest turn (also from the 6-iron plan).

Priority 2 · Tempo

3:1 tempo with a metronome

Rehearse "back-2-3 / down-1" with a tempo app. Start with half swings, then build to full.

Slows the transition he shows with the driver, 6-iron and 4-iron.

Keep

Hold-the-finish rule

Hold every practice swing in the finish for a three-count.

Protects the balance and full rotation he already has.

7 4-week practice plan

WeekFocusSession (≈50 balls)
1Ball-first strike15 towel-drill shots · 15 hold-off punches · 10 full 4-irons, logging launch and landing angle · phone line check on 5 swings
2Head height + turnTurn-to-the-top rehearsals · 20 shots at 80% with the phone line check · 10 punches under 16° launch
3TempoMetronome rehearsals · 20 full 4-irons at 3:1 · 10 driver swings with the same tempo, since the fix carries over
4Retest10 4-irons at Mariners Point, logging launch, landing, roll, curve and proximity, plus a new down-the-line video to compare against this report

Targets to track on the screen

Launch angle: 20° → 13–16°

Landing angle: 37° → 43°+

Roll after carry: 16 yds → under 8 yds

Curve: 39 ft → under 20 ft, while keeping a 165+ yd carry

The targets are practical goals for his speed, not tour standards. Refine them after the week-4 retest.

8 Limitations & next capture

For the next session: film face-on and down-the-line from 3–4 m away, using slow motion (120–240 fps) if possible. Photograph the screen after 5–10 shots.